/* PhysioGolf — feuille de style commune à toutes les pages.
   Univers : le vert de la cohérence cardiaque, l'ambre du tracé HRV, le logo sur sa plaque blanche.
   Polices hébergées sur le site (aucun appel à Google). */

@font-face{font-family:'Fraunces';font-style:normal;font-weight:500;font-display:swap;src:url(fonts/fraunces-latin-500-normal.woff2) format('woff2')}
@font-face{font-family:'Fraunces';font-style:normal;font-weight:600;font-display:swap;src:url(fonts/fraunces-latin-600-normal.woff2) format('woff2')}
@font-face{font-family:'IBM Plex Sans';font-style:normal;font-weight:400;font-display:swap;src:url(fonts/ibm-plex-sans-latin-400-normal.woff2) format('woff2')}
@font-face{font-family:'IBM Plex Sans';font-style:normal;font-weight:500;font-display:swap;src:url(fonts/ibm-plex-sans-latin-500-normal.woff2) format('woff2')}
@font-face{font-family:'IBM Plex Sans';font-style:normal;font-weight:600;font-display:swap;src:url(fonts/ibm-plex-sans-latin-600-normal.woff2) format('woff2')}
@font-face{font-family:'IBM Plex Mono';font-style:normal;font-weight:500;font-display:swap;src:url(fonts/ibm-plex-mono-latin-500-normal.woff2) format('woff2')}

:root{
  --bg:#f2f5f2; --surface:#ffffff; --surface-2:#f6f9f6;
  --fg:#15201c; --muted:#56665e; --faint:#879690;
  --line:#d9e1db; --line-strong:#c4cfc7;
  --accent:#0f6b5c; --accent-soft:#e3efea;
  --signal:#c9662e; --signal-soft:#f7e8dc;
  --ink:#0d2a24; --ink-fg:#eef5f1; --ink-muted:#a9c3b9;
  --good:#2f7d55; --warn:#a8691f; --bad:#a3473a;
  --focus:#0f6b5c;
  --display:'Fraunces',Georgia,serif; --body:'IBM Plex Sans',system-ui,-apple-system,'Segoe UI',sans-serif; --mono:'IBM Plex Mono',ui-monospace,Menlo,monospace;
}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){
  --bg:#0e1412; --surface:#161e1a; --surface-2:#1b2420;
  --fg:#e8efea; --muted:#a2b2a9; --faint:#74847c;
  --line:#273029; --line-strong:#374339;
  --accent:#3bbda2; --accent-soft:#1a2b26;
  --signal:#e68a4c; --signal-soft:#2c211a;
  --ink:#14302a; --ink-fg:#eef5f1; --ink-muted:#93ada3;
  --good:#5bb485; --warn:#d99a55; --bad:#e08a7c;
  --focus:#3bbda2; color-scheme:dark;
}}
:root[data-theme="dark"]{
  --bg:#0e1412; --surface:#161e1a; --surface-2:#1b2420;
  --fg:#e8efea; --muted:#a2b2a9; --faint:#74847c;
  --line:#273029; --line-strong:#374339;
  --accent:#3bbda2; --accent-soft:#1a2b26;
  --signal:#e68a4c; --signal-soft:#2c211a;
  --ink:#14302a; --ink-fg:#eef5f1; --ink-muted:#93ada3;
  --good:#5bb485; --warn:#d99a55; --bad:#e08a7c;
  --focus:#3bbda2; color-scheme:dark;
}

/* base */
*{box-sizing:border-box}
[hidden]{display:none!important}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--fg);font-family:var(--body);line-height:1.6;-webkit-font-smoothing:antialiased}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);background:var(--surface);z-index:30}
img{max-width:100%}
a{color:var(--accent)}
h1,h2,h3{font-family:var(--display);font-weight:600;line-height:1.15;margin:0;text-wrap:balance}
.in{max-width:1120px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
section{scroll-margin-top:100px}
a:focus-visible,.btn:focus-visible,summary:focus-visible{outline:2px solid var(--focus);outline-offset:2px}
.skip{position:absolute;left:-9999px;top:0}
.skip:focus{left:12px;top:12px;z-index:50;background:var(--surface);padding:8px 12px;border-radius:8px}

/* barre du haut */
.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:20;background:color-mix(in srgb,var(--surface) 94%,transparent);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.top .in{display:flex;flex-wrap:wrap;align-items:center;gap:8px 20px;padding-block:10px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--fg)}
.plate{display:block;background:#fff;border:1px solid var(--line);border-radius:10px;padding:3px}
.plate img{display:block;width:40px;height:auto}
.brand b{font-family:var(--display);font-size:1.2rem;font-weight:600}
.menu{display:flex;flex-wrap:wrap;gap:2px 4px;margin-left:auto}
.menu a{color:var(--muted);text-decoration:none;font-size:.92rem;font-weight:500;padding:6px 10px;border-radius:8px}
.menu a:hover{color:var(--fg);background:var(--surface-2)}
.menu a[aria-current="page"]{color:var(--accent);background:var(--accent-soft)}

/* éléments communs */
.kicker{font-size:.72rem;letter-spacing:.16em;text-transform:uppercase;color:var(--accent);font-weight:600;margin-bottom:12px}
.btn{font:inherit;font-size:.95rem;font-weight:500;cursor:pointer;padding:11px 18px;border-radius:10px;border:1px solid var(--line-strong);background:var(--surface);color:var(--fg);text-decoration:none;display:inline-flex;align-items:center;gap:8px;line-height:1.3}
.btn:hover{border-color:var(--accent)}
.btn.primary{background:var(--accent);border-color:var(--accent);color:#fff}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]) .btn.primary{color:#08110e}}
:root[data-theme="dark"] .btn.primary{color:#08110e}
.btn[aria-disabled="true"]{opacity:.55;cursor:default;pointer-events:none}
.btns{display:flex;flex-wrap:wrap;gap:10px}
.sec{padding-block:56px}
.sec.tight{padding-top:0}
.sec-h{max-width:62ch;margin-bottom:26px}
.sec-h h2{font-size:clamp(1.6rem,4vw,2.2rem)}
.sec-h p{color:var(--muted);margin:10px 0 0}
.card{background:var(--surface);border:1px solid var(--line);border-radius:14px}
.page-head{padding-block:44px 8px}
.page-head h1{font-size:clamp(2rem,5.5vw,3rem);letter-spacing:-.01em;max-width:20ch}
.page-head .lede{color:var(--muted);font-size:1.06rem;max-width:62ch;margin:14px 0 0}
.chips{display:flex;flex-wrap:wrap;gap:8px;margin:20px 0 0;padding:0;list-style:none}
.chip{display:inline-flex;align-items:center;gap:8px;text-decoration:none;color:var(--fg);background:var(--surface);border:1px solid var(--line-strong);border-radius:99px;padding:8px 15px;font-size:.92rem}
.chip::before{content:"";width:7px;height:7px;border-radius:50%;background:var(--signal)}
.chip:hover{border-color:var(--accent)}

/* emplacements d'images : remplis automatiquement quand le fichier existe dans /images */
.slot{margin:0;border-radius:12px;overflow:hidden;background:var(--surface-2);max-width:100%;min-width:0}
.slot img{display:block;width:100%;height:100%;object-fit:cover}
.slot.empty{display:none}
.show-slots .slot.empty{display:flex;align-items:center;justify-content:center;min-height:160px;border:2px dashed var(--line-strong);background:var(--surface-2);padding:14px;text-align:center}
.show-slots .slot.empty img{display:none}
.show-slots .slot.empty::after{content:"Image à placer : " attr(data-label) " — fichier " attr(data-src);font-size:.82rem;color:var(--muted);max-width:32ch}
.slot.wide{aspect-ratio:16/9}
.slot.photo{aspect-ratio:4/3}

/* accueil : bandeau d'ouverture et onde 0,10 Hz */
.hero{padding-block:44px 8px}
.hero .grid{display:grid;grid-template-columns:1fr;gap:28px;align-items:center}
@media(min-width:900px){.hero .grid{grid-template-columns:minmax(0,1.1fr) minmax(0,1fr)}}
.hero h1{font-size:clamp(2rem,5.2vw,3.2rem);letter-spacing:-.012em}
.hero .sub{font-family:var(--display);font-size:clamp(1.1rem,2.6vw,1.35rem);color:var(--accent);margin:14px 0 0;font-weight:500}
.hero .lede{color:var(--muted);font-size:1.05rem;max-width:58ch;margin:16px 0 22px}
.wave{margin:0;padding:18px 18px 12px;min-width:0}
.wave svg{display:block;width:100%;height:auto}
.wave .cap{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;font-size:.8rem;color:var(--muted);margin-top:6px}
.wave .cap b{font-family:var(--mono);color:var(--signal);font-weight:500}

/* les sept leviers */
.levers{display:grid;grid-template-columns:1fr;gap:12px}
@media(min-width:640px){.levers{grid-template-columns:1fr 1fr}}
@media(min-width:1000px){.levers{grid-template-columns:repeat(4,1fr)}}
.lever{padding:16px 18px;min-width:0}
.lever .lk{font-size:.68rem;letter-spacing:.1em;text-transform:uppercase;color:var(--faint);font-weight:600}
.lever h3{font-size:1.08rem;margin:4px 0 6px}
.lever p{margin:0;font-size:.9rem;color:var(--muted)}
.lever.aside-card{background:var(--signal-soft);border-color:transparent}
.lever.core{background:var(--ink);border-color:var(--ink);color:var(--ink-fg)}
.lever.core .lk{color:var(--signal)}
.lever.core p{color:var(--ink-muted)}

/* bandeau sombre */
.band{background:var(--ink);color:var(--ink-fg)}
.band .in{padding-block:56px;display:grid;grid-template-columns:1fr;gap:20px}
@media(min-width:900px){.band .in{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);align-items:end}}
.band q{font-family:var(--display);font-size:clamp(1.5rem,4vw,2.3rem);line-height:1.2;quotes:"« " " »";display:block;text-wrap:balance}
.band.center .in{align-items:center}
.band p{color:var(--ink-muted);margin:0 0 10px}
.band p b{color:var(--ink-fg)}
.band a{color:var(--ink-fg)}

/* le livre */
.book{display:grid;grid-template-columns:1fr;gap:28px;align-items:center}
@media(min-width:880px){.book{grid-template-columns:minmax(0,340px) minmax(0,1fr)}}
.cover{max-width:340px;width:100%;margin-inline:auto;position:relative}
.cover .slot{position:absolute;inset:0;border-radius:6px 14px 14px 6px;z-index:2}
.cover .slot.empty{display:none!important}
.volume{aspect-ratio:18/26;width:100%;background:var(--ink);color:var(--ink-fg);border-radius:6px 14px 14px 6px;padding:26px 24px;display:flex;flex-direction:column;box-shadow:0 18px 40px -18px rgba(0,0,0,.45);position:relative;overflow:hidden}
.volume::before{content:"";position:absolute;inset:0 auto 0 0;width:10px;background:linear-gradient(90deg,rgba(0,0,0,.35),transparent)}
.volume .hz{font-family:var(--display);font-size:3.4rem;line-height:1;font-weight:600;letter-spacing:-.02em}
.volume .hz small{font-family:var(--mono);font-size:1.1rem;color:var(--signal);margin-left:4px;letter-spacing:0}
.volume .t2{font-family:var(--display);font-size:1.35rem;margin-top:8px}
.volume .st{font-size:.85rem;color:var(--ink-muted);margin-top:10px;max-width:24ch}
.volume svg{margin-top:auto;width:100%;height:auto}
.volume .au{font-size:.8rem;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-muted);margin-top:12px}
.meta-line{display:flex;flex-wrap:wrap;gap:6px 18px;font-size:.84rem;color:var(--muted);margin:14px 0 18px}
.meta-line b{color:var(--fg);font-weight:600}
blockquote.pull{margin:18px 0;padding:4px 0 4px 18px;border-left:3px solid var(--signal);font-family:var(--display);font-size:1.25rem;line-height:1.35}
.parts{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 20px;padding:0;list-style:none}
.parts li{font-size:.84rem;border:1px solid var(--line-strong);border-radius:99px;padding:4px 12px;background:var(--surface)}
.parts li span{font-family:var(--mono);color:var(--signal);margin-right:6px}
.note{font-size:.84rem;color:var(--faint);margin-top:12px}

/* éditorial (texte long) */
.prose{max-width:68ch}
.prose p{margin:0 0 1em}
.prose h3{font-size:1.35rem;margin:1.8em 0 .6em}
.prose ul{margin:0 0 1em;padding-left:1.2em}
.prose li{margin:.35em 0}
.prose .sign{font-family:var(--display);font-size:1.1rem;color:var(--accent);margin-top:1.4em}
.prose > p:first-of-type::first-letter{font-family:var(--display);font-weight:600;float:left;font-size:3.6em;line-height:.85;margin:.06em .1em 0 0;color:var(--signal)}

/* sommaire du livre */
.toc{display:grid;grid-template-columns:1fr;gap:14px}
@media(min-width:760px){.toc{grid-template-columns:1fr 1fr}}
@media(min-width:1060px){.toc{grid-template-columns:repeat(3,1fr)}}
.toc .part{padding:16px 18px}
.toc .part h3{font-size:1.05rem;margin-bottom:8px}
.toc .part h3 span{font-family:var(--mono);color:var(--signal);font-size:.85rem;margin-right:8px}
.toc ol{margin:0;padding:0;list-style:none}
.toc li{font-size:.88rem;color:var(--muted);padding:5px 0;border-top:1px solid var(--line);display:flex;gap:10px}
.toc li:first-child{border-top:none}
.toc li b{font-family:var(--mono);font-weight:500;color:var(--faint);min-width:3.2em;font-size:.8rem;padding-top:2px}

/* cartes de contenu */
.field-grid{display:grid;grid-template-columns:1fr;gap:14px}
@media(min-width:900px){.field-grid{grid-template-columns:repeat(3,1fr)}}
.field-grid.two-col{grid-template-columns:1fr}
@media(min-width:800px){.field-grid.two-col{grid-template-columns:1fr 1fr}}
.fc{padding:20px;display:flex;flex-direction:column;gap:10px;min-width:0}
.fc h3{font-size:1.15rem}
.fc p{margin:0;color:var(--muted);font-size:.93rem}
.fc ul{margin:0;padding-left:1.1em;color:var(--muted);font-size:.93rem}
.fc .who{font-size:.8rem;color:var(--faint)}
.fc .tag{align-self:flex-start;font-size:.7rem;letter-spacing:.1em;text-transform:uppercase;font-weight:600;color:var(--signal)}
.fc a{font-weight:500}
.fc .slot{margin:-20px -20px 4px;border-radius:14px 14px 0 0}
.two{display:grid;grid-template-columns:minmax(0,1fr);gap:14px}
@media(min-width:900px){.two{grid-template-columns:repeat(2,minmax(0,1fr))}}
.list{margin:0;padding:0;list-style:none}
.list li{padding:11px 0;border-top:1px solid var(--line);font-size:.93rem;color:var(--muted)}
.list li:first-child{border-top:none}
.list li b{color:var(--fg);font-weight:600}
.box{padding:8px 20px 14px}
.box h3{font-size:1.1rem;padding-top:12px;margin-bottom:4px}

/* publications (références) */
.pubs{margin:0;padding:0;list-style:none}
.pubs li{display:grid;grid-template-columns:7.5em minmax(0,1fr);gap:4px 16px;padding:14px 0;border-top:1px solid var(--line)}
.pubs li:first-child{border-top:none}
.pubs time{font-family:var(--mono);font-size:.82rem;color:var(--signal);padding-top:2px}
.pubs .src{font-weight:600}
.pubs .what{color:var(--muted)}
.pubs a{font-size:.88rem;font-weight:500}
@media(max-width:520px){.pubs li{grid-template-columns:1fr}}

/* essai « Le robot » */
.essay{padding:26px 26px 18px}
.essay h2{font-size:clamp(1.4rem,3.6vw,1.9rem);margin-bottom:12px}
.essay > p{color:var(--muted);max-width:66ch}
.strengths{display:grid;grid-template-columns:1fr;gap:12px;margin:16px 0 8px;padding:0;list-style:none;counter-reset:s}
@media(min-width:860px){.strengths{grid-template-columns:repeat(3,1fr)}}
.strengths li{background:var(--surface-2);border-radius:12px;padding:14px 16px;font-size:.92rem;color:var(--muted)}
.strengths li b{display:block;color:var(--fg);font-family:var(--display);font-size:1.05rem;margin-bottom:4px}

/* tests et partenaires */
.tests{display:grid;grid-template-columns:1fr;gap:14px;align-items:center;padding:22px}
@media(min-width:760px){.tests{grid-template-columns:minmax(0,1fr) auto}}
.tests p{margin:6px 0 0;color:var(--muted)}
.partners{display:flex;flex-wrap:wrap;gap:6px 18px;margin:0;padding:0;list-style:none;font-size:.9rem}

/* formulaire de contact */
.grid-contact{display:grid;grid-template-columns:1fr;gap:20px;padding-block:28px 56px}
@media(min-width:860px){.grid-contact{grid-template-columns:minmax(0,1.55fr) minmax(0,1fr);align-items:start}}
.form{padding:22px}
.form h2{font-size:1.35rem;margin-bottom:4px}
.form .sub{color:var(--muted);font-size:.92rem;margin:0 0 16px}
.row{display:grid;grid-template-columns:1fr;gap:14px;margin-bottom:14px}
@media(min-width:560px){.row.two-f{grid-template-columns:1fr 1fr}}
.field{display:flex;flex-direction:column;gap:6px;min-width:0}
.form > .field{margin-bottom:14px}
label{font-size:.82rem;font-weight:600;color:var(--fg)}
label .opt{font-weight:400;color:var(--faint)}
input[type=text],input[type=email],input[type=tel],select,textarea{font:inherit;font-size:.98rem;color:var(--fg);background:var(--surface-2);border:1px solid var(--line-strong);border-radius:9px;padding:10px 12px;width:100%;min-width:0}
textarea{resize:vertical;min-height:140px}
input:focus,select:focus,textarea:focus{outline:2px solid var(--focus);outline-offset:1px;border-color:var(--focus)}
.check{display:flex;gap:10px;align-items:flex-start;font-weight:400;font-size:.92rem;color:var(--muted);margin:4px 0 18px}
.check input{margin-top:4px;width:18px;height:18px;accent-color:var(--accent)}
.hp{position:absolute;left:-10000px;width:1px;height:1px;overflow:hidden}
.actions{display:flex;flex-wrap:wrap;align-items:center;gap:12px 16px}
.legal{font-size:.8rem;color:var(--faint);margin:0;max-width:44ch}
.notice{border-radius:10px;padding:12px 14px;margin:0 0 16px;font-size:.92rem;border:1px solid}
.notice:target{display:block!important}
.notice.ok{border-color:color-mix(in srgb,var(--good) 45%,transparent);background:color-mix(in srgb,var(--good) 10%,transparent)}
.notice.warn{border-color:color-mix(in srgb,var(--warn) 45%,transparent);background:color-mix(in srgb,var(--warn) 10%,transparent)}
.notice.err{border-color:color-mix(in srgb,var(--bad) 45%,transparent);background:color-mix(in srgb,var(--bad) 10%,transparent)}
.aside{display:flex;flex-direction:column;gap:14px;min-width:0}
.block{padding:18px 20px}
.eyebrow{font-size:.68rem;letter-spacing:.12em;text-transform:uppercase;color:var(--signal);font-weight:600;margin-bottom:6px}
.block h3{font-size:1.12rem;margin-bottom:8px}
.block p{margin:0 0 10px;color:var(--muted);font-size:.92rem}
.block p:last-child{margin-bottom:0}
.countries{font-family:var(--display);font-size:1.02rem;color:var(--fg)!important}
.links{display:flex;flex-direction:column;gap:6px;margin:0;padding:0;list-style:none}
.links a{font-weight:500}
.mail-out{font-size:1rem;font-weight:600;color:var(--fg);word-break:break-all}

/* mentions légales */
.legal-text{max-width:70ch}
.legal-text h2{font-size:1.25rem;margin:1.8em 0 .5em}
.legal-text p,.legal-text li{color:var(--muted)}
.legal-text .todo{background:var(--signal-soft);color:var(--fg);padding:0 4px;border-radius:4px}

/* pied de page */
.foot{border-top:1px solid var(--line);background:var(--surface);margin-top:24px}
.foot .in{padding-block:26px;display:grid;gap:14px;font-size:.84rem;color:var(--muted)}
.foot .row-f{display:flex;flex-wrap:wrap;align-items:center;gap:12px 24px}
.foot .menu{margin-left:0}
.foot small{display:block;color:var(--faint);line-height:1.5}

@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important;scroll-behavior:auto!important}}
@media print{.top,.foot,.btns,.chips{display:none}}

/* mentions légales : compléments */
.legal-nav{margin-top:18px}
.legal-text h2{scroll-margin-top:84px}
.legal-text ul{margin:.2em 0 1em;padding-left:1.2em}
.legal-text li{margin:.3em 0}
.legal-text .maj{font-size:.85rem;color:var(--faint)}
.legal-text sup{font-size:.6em}
.linkbtn{font:inherit;color:var(--accent);background:none;border:0;padding:0;text-decoration:underline;text-underline-offset:2px;cursor:pointer}
.linkbtn:hover{color:var(--fg)}
.legal-text .mail-out{display:inline;font-size:inherit}
.foot sup{font-size:.6em}

/* menu du bandeau sur téléphone : les cinq rubriques sur une seule ligne */
@media(max-width:560px){.top .menu{margin-left:0;width:100%;justify-content:space-between;gap:0}.top .menu a{padding:6px 4px;font-size:.86rem}}
@media(max-width:374px){.top .menu a{font-size:.8rem;padding:6px 3px}}
/* les photos en tête de carte occupent toute la largeur de la carte */
.fc .slot{max-width:none}

/* accueil : la peur ancestrale et le départ du trou n°1 */
.slot.story-img{border-radius:14px;box-shadow:0 1px 3px rgba(13,42,36,.08),0 14px 32px -16px rgba(13,42,36,.35)}
.zoom-img{display:block;position:relative;border-radius:14px;cursor:zoom-in}
.chasse-top{display:grid;grid-template-columns:minmax(0,1fr);gap:22px;align-items:center}
.chasse-top .sec-h{margin-bottom:0}
@media(min-width:900px){.chasse-top{grid-template-columns:minmax(0,1fr) minmax(0,1.2fr);gap:40px}}
.zoom-img:focus-visible{outline:2px solid var(--focus);outline-offset:3px}
.story-cols{display:grid;grid-template-columns:minmax(0,1fr);gap:22px;margin-top:28px}
@media(min-width:900px){.story-cols{grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:36px;align-items:start}}
.story-cols h3{font-size:1.2rem;margin-bottom:8px}
.story-cols p{color:var(--muted);margin:0 0 12px}
.hunt{padding:18px 22px 6px;border-top:3px solid var(--signal)}
.hunt p{font-size:.95rem}
.hunt .list{margin-bottom:12px}
.hunt .list li{padding:9px 0}
.story{display:grid;grid-template-columns:minmax(0,1fr);gap:26px}
.story > .zoom-img{order:-1}
@media(min-width:900px){.story{grid-template-columns:minmax(0,1fr) minmax(0,1.05fr);gap:40px;align-items:start}.story > .zoom-img{order:2;position:sticky;top:110px}}
.story-txt h2{font-size:clamp(1.6rem,4vw,2.2rem)}
.story-txt p{color:var(--muted);margin:12px 0 0}
ol.steps{counter-reset:st;list-style:none;margin:12px 0 0;padding:0}
ol.steps li{counter-increment:st;position:relative;padding:10px 0 10px 44px;border-top:1px solid var(--line);color:var(--muted);font-size:.95rem}
ol.steps li:first-child{border-top:0}
ol.steps li::before{content:counter(st);position:absolute;left:0;top:9px;width:30px;height:30px;border-radius:50%;background:var(--accent-soft);color:var(--accent);font-family:var(--mono);font-size:.85rem;font-weight:500;display:grid;place-items:center}
ol.steps b{color:var(--fg);font-weight:600}
.story-txt .note{font-size:.86rem;color:var(--fg);background:var(--accent-soft);border-left:3px solid var(--accent);border-radius:0 8px 8px 0;padding:10px 14px}
.story-txt .src{font-size:.85rem;color:var(--faint)}

/* couverture du livre : l'image s'affiche entière, à ses propres proportions */
.cover .slot:not(.empty){position:relative;inset:auto;display:block;box-shadow:0 18px 40px -18px rgba(0,0,0,.45)}
.cover .slot:not(.empty) img{height:auto}
.cover .slot:not(.empty) + .volume{display:none}

/* accueil : l'onde 0,10 Hz animée (assets/onde.js), dans l'esprit de la couverture du livre */
.wave.onde{padding:0;overflow:hidden;border-color:transparent;box-shadow:0 18px 40px -22px rgba(3,32,15,.55)}
.onde canvas{display:block;width:100%;height:auto;aspect-ratio:3/2;background:linear-gradient(#03200f,#0a3b20 42%,#134f2d 58%,#1a6534 68%,#11502a 80%,#062712)}
.wave.onde .cap{margin:0;padding:10px 16px 12px}

/* zoom des images : l'image s'ouvre par-dessus la page, un clic ou Échap ramène au site */
.zoom-pill{position:absolute;right:10px;bottom:10px;font-size:.72rem;font-weight:600;color:#fff;background:rgba(13,42,36,.78);border-radius:99px;padding:4px 10px;pointer-events:none}
.zoom-img .slot.empty + .zoom-pill{display:none}
.zoom-box{position:fixed;inset:0;z-index:100;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;padding:56px 16px 20px;background:rgba(4,20,13,.8);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);cursor:zoom-out;animation:zoomin .18s ease-out}
.zoom-box img{display:block;max-width:min(96vw,1240px);max-height:calc(100vh - 120px);width:auto;height:auto;border-radius:10px;box-shadow:0 24px 60px rgba(0,0,0,.5)}
.zoom-box .zoom-x{position:absolute;top:12px;right:12px;width:44px;height:44px;border:0;border-radius:50%;background:rgba(255,255,255,.94);color:#0d2a24;font:600 1.5rem/1 var(--body);cursor:pointer;box-shadow:0 4px 14px rgba(0,0,0,.3)}
.zoom-box .zoom-x:focus-visible{outline:2px solid #fff;outline-offset:3px}
.zoom-box p{margin:0;color:#dfe9e3;font-size:.85rem;text-align:center}
@keyframes zoomin{from{opacity:0}to{opacity:1}}
@media (prefers-reduced-motion:reduce){.zoom-box{animation:none}}

/* bandeau : logo et titre PhysioGolf plus grands */
.top .brand{gap:12px}
.top .plate img{width:56px}
.top .brand b{font-size:1.55rem}
@media(max-width:560px){.top .plate img{width:46px}.top .brand b{font-size:1.4rem}}
#chasseur .zoom-pill{right:auto;left:10px}

/* légende sous une photo de carte */
.box .slot{margin-top:14px}
.cap-img{margin:8px 0 0;font-size:.74rem;line-height:1.45;color:var(--muted);font-style:italic}

/* photo de référence en tête de carte, agrandissable (Elvis Galera) */
.fc .zoom-img{margin:-20px -20px 4px;border-radius:14px 14px 0 0}
.fc .zoom-img .slot{margin:0}
.slot.cadre-haut img{object-position:50% 0}

/* bouton sur deux lignes : l'action, puis une précision en petits caractères */
.btn.deux-lignes{flex-direction:column;justify-content:center;gap:1px;padding-block:8px;line-height:1.25;text-align:center}
.btn.deux-lignes small{font-size:.74rem;font-weight:400;opacity:.8}